The app contains the Dissolving Anxiety Exercise.
It is 15 minute mind exercise based on Open Focus™ theory. It dissolves the cramping feeling which is attached to the worrying thought (like a knot in the stomach, tightness in the chest, lump in the throat etc). After the exercise you will be able to think about a worry that you had, without actually feeling worried.
Please click the App Support button below to see a short clip explaining this process.
The Dissolving Anxiety Exercise is useful each time that you struggle with the cramping feeling which makes your life miserable. It works for anxiety, panic, PTSD, stress, low mood, anger, guilt, remorse, frustration, etc.
The exercise has been created by Dr Tomasz Kopec certified Open Focus™ trainer, see www.openfocustraining.co.uk
Please, do not drive or operate machinery while doing this exercise.